Reverse Diet Case Studies
(aka what you can do after joining this free masterclass)
✨Meet Melanie✨
Melanie went from 1950 to 2600 calories in her reverse diet and is now 30+ pounds DOWN eating 2100 calories a day in her fat loss phase!
Melanie says: "my relationships are better, I am happier, I am able to do things I didn’t really want to do before, and instead of picking out clothes to ‘hide’ myself, I now shop for things I love that also look amazing on me. Aside from the physical results which are amazing and I feel like I look so fit and strong now, but the mental aspect has been the real game changer.
I didn’t even know I could feel this good about myself."
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✨Meet Kelly✨
Kelly went from 1900 calories to 2500 calories in her reverse diet and is now 15+ pounds DOWN eating 2000 calories a day!
All while working out at home, enjoying family time, watching her boys at sporting events, and saying YES to dessert when she wants it.
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✨Meet Leslee✨
Leslee is down 7 pounds and counting while learning FOOD FREEDOM. From eating 1500 calories a day to over 2000 daily, she's learning that you can enjoy your lifestyle AND see results. With her busy schedule and life, she's the queen of planning ahead and staying dedicated to herself and her goals.