✨FREE✨ WEBINAR
What you'll learn
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Pinpointing the problem: Why there’s nothing wrong with YOU and everything wrong with the old way of dieting
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Guilt-free eating: How to eat normal food like a normal human whether you’re at home, eating out, or on vacation
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Overcoming food labels: How to demolish that pesky “good vs bad” food mentality and reclaim your ability to enjoy food FREELY
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Breaking the cycle: learn how to break the toxic restrict to binge cycle without the “all or nothing” extremes like throwing out all the chips in your pantry
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Understanding macros: learn what macros ARE and how they WORK inside your body
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Macro calculation guidelines: practical considerations for calculating macros to ensure you’re on the right track
ARE YOU TIRED OF:
✖️ Wanting to eat a bagel but you rarely do because you think carbs are bad
✖️ Constantly worrying about what you’re eating and if it’s going to make the scale spike up tomorrow
✖️ Stressing and restricting before vacations, eating out, or family events because despite always being on a diet, you aren’t where you want to be yet
✖️ Seeing food as “good” versus “bad” like you broke the law for ordering pizza instead of a salad
BUT IMAGINE IF:
💭 You knew EXACTLY what to eat (and how much) for ongoing PROGRESS every single day
💭 You’re eating a bagel every single day (and other carbs) with zero guilt and you’re actually seeing changes in your progress photos because of it
💭 You actually order what you want at a restaurant instead of always opting for a salad and the scale STILL drops the next day
💭 You’re basically a macro tracking pro and it’s like second nature to you since you joined this free webinar 😉
If you've ever wanted to lose fat sustainably without giving up ANY food or missing out on LIFE - this is for you.🥂🍕🥗
The SAME strategies you'll be learning have gotten clients results like...
✨Meet Taylor✨
Through the macro tracking process Taylor is down about 8 lbs and getting SO much stronger!!
Not to mention, her confidence in the gym has grown so much too!
The best part? She's seen all of this progress and is JUST getting started.
✨Meet Heather✨
Heather lost 20+ pounds through tracking macros and eating 2,000 calories a day after her bariatric doctor recommended an 800-calorie diet.
She had previously tried EVERY diet out there and always gained the weight back.
Through tracking macros, she NEVER felt like she was on a 'diet' and couldn't believe how many carbs she was "allowed" to eat.
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Who am I and why should you attend this FREE webinar?
Head Coach and CEO of Fit and Balanced Coaching.
Also known as @jaceylynfit on Instagram. I'm a dog mom, a cat mom, a wife to my middle school sweetheart, a pizza and margarita lover, and also currently growing a baby boy due in September of 2023! But also - I live and breathe Fit and Balanced Coaching.
Our mission is to help women feel confident again through fueling their bodies, getting stronger, and finding BALANCE.
EVERY single FAB Coach has her own dieting history and fitness journey - but that will have to be a story for another time. Feel free to DM any of us about our stories!
All you really need to know for this webinar is that we’re not only highly certified and educated (through NASM, ISSA, and OFNC), we’ve also helped HUNDREDS of women transform through proper nutritional phases, a focus on macros, and the right workout strategy!
We’ve transformed 500+ bodies and lives - and you get to learn some of our secrets for FREE!
BECCA
NASM Certified Personal Trainer | OFNC Online Fitness and Nutrition | NASM Health/Mindset Coach | Bachelor of Science in Health Promotion and Wellness
You're in good hands.
Our coaches have alllll the credentials and experience to back up what we preach 👏🏼
✨Meet Kelsey✨
Kelsey lives in an RV and travels from job site to job site for work, so her journey has been far from easy.
However, she CONSISTENTLY hits her macros while on the road because they are SUSTAINABLE.
She lost 30+ pounds (while eating over 200 grams of carbs the entire time) throughout her reverse diet, maintenance, and fat loss phase so far.
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✨Meet Kelly✨
Kelly is a busy mom of 2 and is down 12+ pounds in her fat loss phase while tracking macros.
She hits her macros 99% of the time, feels amazing in her skin, and enjoys TIME with her family without any guilt around food.
She's consistently losing weight while eating 2,000 calories because we reverse dieted FIRST!
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BRB while I celebrate YOU being our next success story🥂
» I know there is SO much information on the internet and social media regarding weight loss. It makes it so much harder to figure out what's right for YOU.
» And weight loss can be HARD. But it's a heck of a lot easier when you work WITH your body (and it's needs) instead of against it.
» It gets to be SIMPLE with the right strategies and support.
You're one click away from seeing sustainable results this year 🚀