✨FREE✨ Reverse dieting VS Fat loss quiz
Is your metabolism ready for a fat loss phase or do you need to reverse diet FIRST? Take this free quiz to find out ⬇️
If you want to OPTIMIZE your metabolism and lose fat while eating MORE food (and protecting your health + hormones)... this quiz will help you decide your next step✨
Your results will include…✏️
✅ whether you need to REVERSE DIET or if it’s SAFE TO DIET right now
✅ MORE educational information on reverse dieting OR a sustainable fat loss phase depending on your results (think: overview of the phase and how to implement ASAP)
If any of this sounds like you…
🫣 you’re not sure what to do for long term fat loss
🫠 googling it just makes you MORE confused because information overload… do you need to eat less and move more or eat more and move less?!
🥵 no matter how LONG you try to diet, you never lose the weight
🐢 your metabolism feels slow af and fat loss is harder than it should be
👀 you’re doing everything right without seeing any results
Then… take this quiz.✏️
After getting AND implementing your results, you’ll walk away with👇
🔥 CLARITY on what is actually the right thing to do for your body
🐇 a fast metabolism that RESPONDS to a calorie deficit
🍔 easier fat loss without starving yourself to see the scale drop
💪🏽 fat loss without sacrificing all your muscle tone
🎂 a better relationship with food
The SAME strategies you’ll learn from taking this quiz have created results like…
✨Meet Kelly✨
Kelly went from 1900 calories to 2500 calories in her reverse diet and is now 15+ pounds DOWN eating 2000 calories a day!
All while working out at home, enjoying family time, watching her boys at sporting events, and saying YES to dessert when she wants it.
✨Meet Melanie✨
Melanie went from 1950 to 2600 calories in her reverse diet and is now 30+ pounds DOWN eating 2100 calories a day in her fat loss phase!
Melanie says: "my relationships are better, I am happier, I am able to do things I didn’t really want to do before, and instead of picking out clothes to ‘hide’ myself, I now shop for things I love that also look amazing on me. Aside from the physical results which are amazing and I feel like I look so fit and strong now, but the mental aspect has been the real game changer.
I didn’t even know I could feel this good about myself."
Meet your Coach
I've gone from overactive cardio bunny and restrictive fad dieter to strong af muscle mommy with ultimate food freedom.
You can do the same.
I love a good high protein meal and ALSO, Crumbl cookies.
I love a good lifting sessions and ALSO, binging Love is Blind.
I love a good morning step sesh and ALSO, snoozing the alarm.
I love a good Stanley full of water and ALSO, margaritas.
I love a good high fiber snack and ALSO, french fries.
I love a good personal development book and ALSO, ACOTAR.😉
We do it ALL in the Fit and Balanced world.
I'm a dog and cat mom, real boy mom, wife of my middle school sweetheart, and fitness coach. But fitness and health? Has never BEEN my life. My life is my life. Fitness and health just supplements it all.
I have multiple certifications (ISSA CPT, OFNC, soon to be Pre and Postnatal) and the other Fit and Balanced coaches have even MORE education and experience than I do.
We've served over 500 women, get a taste of what it’s like in our world FOR FREE by taking this quiz and being guided on your next step for easier fat loss, an optimized metabolism, and better health.